18 Mobility Drills Guaranteed to Increase Performance and Reduce Injury


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This E-book is the summation of mobility drills we’ve tested and retested throughout several years in the fitness industry. Inside you’ll find only the best, most effective mobilization techniques to improve your flexibility, reduce pain, and improve your performance. Each major muscle group is targeted in this E-book to ensure any muscular imbalance is addressed.

I have been having issues with my lower back for quite a while and it has hindered my workout. After taking a class and implementing these  mobility drills I have found myself having less pain. I also notice that by doing this prior to a workout, I have more flexibility and I am able to sustain more weight. It has now become part of my daily routine. Katie C.